I hope y'all doing great. So today i need to talk to you about something very important.Many girls complain about their weight or that their jeans are not fitting them etc. This has a great impact on one's life and most of the time the person may grow to be depressed or face a lot of health issues while trying to lose weight just by reducing their intake of food(bulimia,kwashiokor). Today we'll discuss many different issues.
1. Losing Weight:
Alright, so i'll try to help you girls with some tips. And believe me, with a lil bit of effort and perseverance you'll see the difference. But you all need to be patient.
a)Don't stop eating thinking that you'll lose weight by doing that. In fact if you do this, you'll definitely lose weight BUT you'll soon regain twice as much weight if you start eating normally again thinking you will remain thin now.
b) Try not to eat fatty food or processed food as far as possible. I'm not telling you to give it all up. I'm saying to eat those goodies in moderation.
c) Try to include green leafy vegetables, green tea, food containing trans fat, artificial sugar in your diet. Believe me it helps a lot.
d) Don't expect to lose weight in weeks. It takes time around 6 months at the most. Exercise regularly at least 40 mins a day. Try jogging,rope-skipping or you can join the gym.
AN. If you are not sure about how to proceed about your diet consult a nutritionist or dietician:)
2. Face issues:
Alright, our next issue is how to get rid of pimples. This is a very annoying situation when we need to get ready for our much awaited date and realize that we have a BIG PIMPLE on our face :0
a) Don't use soap on your skin.
b) Use a face wash (preferably HIMALAYAS NEEM FACE WASH OR ANY CLEAN&CLEAR FACE WASH)
c) Try reducing your intake of oily foods as this also contributes in outbursts on the face.
Girls,trust me you really need to stop hating yourself for the way you look. Learn to love and respect yourself and see how others will treat you then.:)
Also, many of you think that just because you are overweight you're not pretty...BUT that's not true.Whoever says this to you is himself/herself the ugliest and meanest person on the planet.Beauty doesn't mean having a size 0 figure, it means being a kindhearted,generous and helpful person within your heart.
Tips:
1. Wear dark colors as these hide your fat whereas bright colours makes it too visible.
2.Choose clothing styles with small patterns or motifs drawn on it as it makes you appear smaller.
3.Don't wear spaghetti strap tops as you might want to wear a shirt to hide your bra.
4. Wear full length cardigans too.
5. Know how to accessorize your look. Wear large earrings as smaller ones will not be visible on you.
6.Choose boots or heels over a pair of flat sandals.
Hope it helps you guys. Don't forget to comment and subscribe and follow me on Instagram @thatcitygirl21
Stay beautiful
Keep smiling:)
XOXO
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